Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Sel 29: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
30,72g |
|
24,88g |
|
-
|
-
|
| Sen 28: |
605 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
21,13g |
|
31,03g |
|
-
|
-
|
| Sel 22: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
20,39g |
|
25,66g |
|
-
|
-
|
| Sen 21: |
677 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
35,61g |
|
39,91g |
|
-
|
-
|
| Mei 2017 |
| Sen 22: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
30,57g |
|
35,49g |
|
-
|
-
|
| September 2016 |
| Rab 28: |
673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
33,29g |
|
29,81g |
|
-
|
-
|
| Sel 27: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
89,94g |
|
12,35g |
|
-
|
-
|
| Sen 26: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
42,19g |
|
9,93g |
|
2406*
|
 2008
|
| Kam 22: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
0,70g |
|
1,50g |
|
-
|
-
|
| Rab 21: |
1054
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,19g |
|
82,36g |
|
22,71g |
|
-
|
-
|
| Sel 20: |
1082
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
75,52g |
|
69,45g |
|
22,90g |
|
-
|
-
|
| Jum 9: |
178 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
5,30g |
|
10,50g |
|
-
|
-
|
| Kam 8: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
42,22g |
|
5,39g |
|
2552*
|
2036
|
| Rab 7: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
37,53g |
|
11,28g |
|
-
|
-
|
| Sel 6: |
844 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
55,62g |
|
24,94g |
|
-
|
-
|
| Sen 5: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
70,22g |
|
19,70g |
|
-
|
-
|
| Min 4: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
37,34g |
|
24,15g |
|
2540*
|
1862
|
| Jum 2: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
55,20g |
|
24,43g |
|
-
|
-
|
| Kam 1: |
598 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
51,05g |
|
14,83g |
|
-
|
-
|
| Agustus 2016 |
| Rab 31: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
89,05g |
|
82,86g |
|
12,24g |
|
-
|
-
|
|
|
