Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 21: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
23,83g |
|
50,41g |
|
-
|
-
|
| Sen 20: |
952 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
69,47g |
|
75,05g |
|
-
|
-
|
| Min 19: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
65,59g |
|
58,30g |
|
-
|
-
|
| Sab 18: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
63,30g |
|
105,46g |
|
-
|
-
|
| Jum 17: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
88,32g |
|
90,82g |
|
-
|
-
|
| Kam 16: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
21,45g |
|
26,34g |
|
-
|
-
|
| Rab 15: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
62,06g |
|
65,88g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
28,36g |
|
47,47g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
17,75g |
|
51,57g |
|
-
|
-
|
| Jum 28: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
93,80g |
|
122,53g |
|
-
|
-
|
| Kam 27: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
79,55g |
|
123,36g |
|
-
|
-
|
| Rab 26: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
138,23g |
|
138,35g |
|
-
|
-
|
| Sel 25: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
80,58g |
|
114,17g |
|
-
|
-
|
| Sen 24: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
93,55g |
|
90,99g |
|
-
|
-
|
| Kam 20: |
1867 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
67,52g |
|
120,21g |
|
200,16g |
|
-
|
-
|
| Rab 19: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
80,56g |
|
162,45g |
|
-
|
-
|
| Sel 18: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
131,80g |
|
140,10g |
|
-
|
-
|
| Sen 17: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
126,71g |
|
133,27g |
|
-
|
-
|
| Min 16: |
1687 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
84,51g |
|
125,52g |
|
107,64g |
|
-
|
-
|
| Sab 15: |
1554 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
128,51g |
|
166,32g |
|
617*
|
 937
|
|
|
