Entri Makanan dan Latihan Terkini
| September 2019 |
| Sab 28: |
1906 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
126,49g |
|
103,56g |
|
78,61g |
|
-
|
-
|
| November 2018 |
| Sel 20: |
-
|
-
|
|
2528*
|
-
|
| Juli 2017 |
| Sen 31: |
-
|
-
|
|
3011*
|
-
|
| Agustus 2016 |
| Sab 6: |
-
|
-
|
|
2518*
|
-
|
| Jum 5: |
-
|
-
|
|
2508*
|
-
|
| Kam 4: |
547 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
29,61g |
|
27,40g |
|
2528*
|
 1981
|
| Rab 3: |
1563 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
93,96g |
|
81,11g |
|
96,63g |
|
2511*
|
948
|
| Sel 2: |
1821 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
96,40g |
|
75,42g |
|
163,03g |
|
3587*
|
1766
|
| Sen 1: |
432 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
23,28g |
|
3,57g |
|
2536*
|
2104
|
| Juli 2016 |
| Min 31: |
1903 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
119,55g |
|
120,45g |
|
83,23g |
|
2667*
|
764
|
| Sab 30: |
809 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
27,39g |
|
61,51g |
|
-
|
-
|
| Jum 29: |
159 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
5,58g |
|
20,02g |
|
2516*
|
2357
|
| Kam 28: |
604 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
23,57g |
|
19,27g |
|
2508*
|
1904
|
| Rab 27: |
471 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
11,40g |
|
45,60g |
|
-
|
-
|
| Sel 26: |
1746 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
96,06g |
|
55,23g |
|
163,01g |
|
2498*
|
752
|
| Sen 25: |
1626 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
87,71g |
|
111,68g |
|
91,58g |
|
2523*
|
897
|
| Min 24: |
1299 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
66,72g |
|
91,95g |
|
2521*
|
1222
|
| Sab 23: |
2060 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
132,53g |
|
115,96g |
|
100,77g |
|
2518*
|
458
|
| Jum 22: |
1442 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
85,89g |
|
98,26g |
|
65,80g |
|
2518*
|
1076
|
| Kam 21: |
2074 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
122,27g |
|
120,59g |
|
121,30g |
|
2490*
|
416
|
| Rab 20: |
1486 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
109,69g |
|
67,56g |
|
56,20g |
|
2493*
|
1007
|
| Sel 19: |
1222 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
107,41g |
|
47,50g |
|
2485*
|
1263
|
| Sen 18: |
716 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
36,98g |
|
31,80g |
|
2475*
|
1759
|
|
|
