Entri Makanan dan Latihan Terkini
April 2016 |
Jum 15: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
65,55g |
|
90,71g |
|
1625*
|
642
|
Kam 14: |
2452 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
116,79g |
|
126,71g |
|
215,17g |
|
-
|
-
|
Rab 13: |
1917 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
90,71g |
|
249,76g |
|
-
|
-
|
Sel 12: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
51,88g |
|
185,71g |
|
1619*
|
509
|
Sen 11: |
2459 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
125,67g |
|
110,39g |
|
219,75g |
|
-
|
-
|
Min 10: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
45,30g |
|
115,27g |
|
-
|
-
|
Sab 9: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
60,62g |
|
202,38g |
|
-
|
-
|
Jum 8: |
1421 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
91,56g |
|
191,49g |
|
1666*
|
245
|
Kam 7: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
61,20g |
|
184,04g |
|
1625*
|
414
|
Rab 6: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
361,56g |
|
1826,77g |
|
-
|
-
|
Sel 5: |
1699 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
76,81g |
|
234,37g |
|
-
|
-
|
Sen 4: |
1143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
51,88g |
|
194,02g |
|
-
|
-
|
Min 3: |
1871 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
67,62g |
|
236,96g |
|
-
|
-
|
Sab 2: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
49,39g |
|
114,89g |
|
-
|
-
|
Jum 1: |
1590 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
61,95g |
|
187,19g |
|
-
|
-
|
Maret 2016 |
Kam 31: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
107,35g |
|
124,89g |
|
-
|
-
|
Rab 30: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
83,28g |
|
106,50g |
|
-
|
-
|
Sel 29: |
1785 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
48,50g |
|
176,84g |
|
1619*
|
166
|
Sen 28: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
53,91g |
|
147,25g |
|
-
|
-
|
Min 27: |
1487 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
113,60g |
|
167,28g |
|
1654*
|
167
|
|
|