Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Sen 18: |
2139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
117,39g |
|
62,98g |
|
203,61g |
|
-
|
-
|
| Min 17: |
1862 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
86,65g |
|
67,72g |
|
206,69g |
|
-
|
-
|
| Kam 14: |
2194 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
109,87g |
|
68,56g |
|
225,91g |
|
-
|
-
|
| Rab 13: |
2813 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
148,89g |
|
92,51g |
|
267,82g |
|
-
|
-
|
| Sel 12: |
2445 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
141,17g |
|
56,34g |
|
234,64g |
|
-
|
-
|
| Sen 11: |
2356
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
132,30g |
|
52,02g |
|
231,26g |
|
-
|
-
|
| Min 10: |
2675 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
127,18g |
|
91,04g |
|
281,02g |
|
-
|
-
|
| Sab 9: |
2664 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
140,35g |
|
148,57g |
|
191,16g |
|
-
|
-
|
| Jum 8: |
2296 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
126,95g |
|
70,14g |
|
209,95g |
|
-
|
-
|
| Kam 7: |
2179 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
123,11g |
|
84,23g |
|
177,83g |
|
-
|
-
|
| Rab 6: |
1809 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
96,39g |
|
56,73g |
|
170,40g |
|
-
|
-
|
| Sel 5: |
2235
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
129,33g |
|
74,94g |
|
186,94g |
|
-
|
-
|
| Sen 4: |
2648
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
142,72g |
|
113,53g |
|
216,57g |
|
-
|
-
|
| Min 3: |
2590
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
122,70g |
|
110,58g |
|
255,89g |
|
-
|
-
|
| Sab 2: |
2093 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
116,45g |
|
71,32g |
|
186,35g |
|
-
|
-
|
| Jum 1: |
2752 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
164,56g |
|
79,13g |
|
227,35g |
|
3326*
|
 574
|
|
|
