Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sab 24: |
519 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
48,11g |
|
1,02g |
|
-
|
-
|
| Jum 23: |
530 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
43,37g |
|
2,33g |
|
-
|
-
|
| Juni 2021 |
| Min 6: |
933 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
61,94g |
|
96,64g |
|
-
|
-
|
| Sab 5: |
817 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
56,28g |
|
74,76g |
|
-
|
-
|
| November 2020 |
| Sel 24: |
703 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
16,24g |
|
117,28g |
|
-
|
-
|
| Maret 2019 |
| Sel 26: |
166 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
1,19g |
|
43,50g |
|
-
|
-
|
| Sen 18: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,82g |
|
6,29g |
|
9,78g |
|
-
|
-
|
| Februari 2019 |
| Sen 18: |
927 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
41,87g |
|
159,13g |
|
3440*
|
 2513
|
| Oktober 2018 |
| Sen 29: |
181 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
25,47g |
|
15,90g |
|
-
|
-
|
| Min 28: |
1830 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
65,00g |
|
290,00g |
|
-
|
-
|
| September 2018 |
| Kam 20: |
982 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
41,68g |
|
126,11g |
|
-
|
-
|
| Sel 11: |
-
|
-
|
|
2737*
|
-
|
| Agustus 2018 |
| Kam 16: |
516 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
40,86g |
|
69,00g |
|
-
|
-
|
| Mei 2018 |
| Sen 7: |
726 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
18,12g |
|
131,89g |
|
2849*
|
2123
|
| Maret 2018 |
| Sab 17: |
-
|
-
|
|
2774*
|
-
|
| Oktober 2017 |
| Sel 10: |
447 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
34,08g |
|
56,59g |
|
-
|
-
|
| Juli 2017 |
| Sel 4: |
389 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
9,66g |
|
81,62g |
|
-
|
-
|
| Februari 2017 |
| Kam 23: |
338 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,94g |
|
7,54g |
|
74,52g |
|
-
|
-
|
| Rab 22: |
550 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
47,40g |
|
64,79g |
|
2654*
|
2104
|
| Sen 20: |
533 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
30,12g |
|
80,18g |
|
2509*
|
1976
|
| Kam 9: |
526 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
35,25g |
|
51,62g |
|
-
|
-
|
| Agustus 2016 |
| Sen 15: |
92 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
1,58g |
|
15,56g |
|
-
|
-
|
|
|
