Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
106,52g |
|
97,24g |
|
-
|
-
|
| Kam 19: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
107,91g |
|
79,22g |
|
-
|
-
|
| Sen 16: |
699 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
53,28g |
|
38,05g |
|
-
|
-
|
| Rab 11: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
6,20g |
|
34,96g |
|
-
|
-
|
| Kam 5: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
138,19g |
|
94,01g |
|
-
|
-
|
| Rab 4: |
1149 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
123,04g |
|
77,65g |
|
-
|
-
|
| Sel 3: |
882 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
112,43g |
|
24,39g |
|
-
|
-
|
| Sen 2: |
608 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
46,36g |
|
53,21g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
26,87g |
|
39,79g |
|
-
|
-
|
| Jum 30: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
169,19g |
|
37,48g |
|
-
|
-
|
| Kam 29: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
127,93g |
|
99,64g |
|
-
|
-
|
| Rab 28: |
436 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
66,26g |
|
21,07g |
|
-
|
-
|
| Sel 27: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
170,49g |
|
82,59g |
|
-
|
-
|
| Sen 26: |
978 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
168,65g |
|
43,25g |
|
-
|
-
|
| Min 25: |
1797 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
77,87g |
|
113,08g |
|
-
|
-
|
| Sab 24: |
361 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
65,39g |
|
7,55g |
|
-
|
-
|
| Jum 23: |
2985 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
88,46g |
|
190,47g |
|
343,27g |
|
-
|
-
|
| Kam 22: |
2573 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
130,97g |
|
157,63g |
|
173,64g |
|
-
|
-
|
| Rab 21: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
100,76g |
|
83,88g |
|
-
|
-
|
| Sel 20: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
150,12g |
|
108,41g |
|
-
|
-
|
|
|
