Entri Makanan dan Latihan Terkini
| Desember 2016 |
| Rab 7: |
1038 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
49,96g |
|
107,20g |
|
2242*
|
 1204
|
| November 2016 |
| Rab 30: |
1163 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
95,55g |
|
119,61g |
|
2369*
|
1206
|
| Januari 2016 |
| Kam 21: |
586 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
46,03g |
|
17,15g |
|
2840*
|
2254
|
| Rab 20: |
1009 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
133,99g |
|
22,02g |
|
2840*
|
1831
|
| Sel 19: |
1537 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
83,62g |
|
169,51g |
|
17,72g |
|
2840*
|
1303
|
| Sen 18: |
943 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
96,19g |
|
24,18g |
|
2487*
|
1544
|
| Min 17: |
1655 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
92,14g |
|
166,74g |
|
2035*
|
380
|
| Sab 16: |
1736 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
74,67g |
|
216,97g |
|
2517*
|
781
|
| Jum 15: |
931 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
37,59g |
|
153,92g |
|
2874*
|
1943
|
| Kam 14: |
725 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
40,40g |
|
50,36g |
|
2874*
|
2149
|
| Rab 13: |
1448 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
78,20g |
|
115,32g |
|
2874*
|
1426
|
| Sel 12: |
1981 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
111,29g |
|
104,06g |
|
136,88g |
|
2874*
|
893
|
| Sen 11: |
1808 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
98,00g |
|
108,28g |
|
116,35g |
|
2035*
|
227
|
| Min 10: |
1629 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,53g |
|
102,07g |
|
113,37g |
|
2428*
|
799
|
| Sab 9: |
1628 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
65,61g |
|
207,96g |
|
2691*
|
1063
|
| Jum 8: |
1306 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
39,31g |
|
183,95g |
|
2688*
|
1382
|
| Kam 7: |
1504 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
58,79g |
|
169,42g |
|
2688*
|
1184
|
| Rab 6: |
1314 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
57,67g |
|
155,27g |
|
2688*
|
1374
|
| Sel 5: |
1146
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
64,19g |
|
140,76g |
|
2326*
|
1180
|
| Sen 4: |
1398
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
73,05g |
|
175,54g |
|
3005*
|
1607
|
|
|
