Entri Makanan dan Latihan Terkini
| Juni 2016 |
| Jum 3: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
15,57g |
|
42,40g |
|
2172*
|
 1912
|
| Kam 2: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
80,76g |
|
203,70g |
|
2836*
|
1453
|
| Rab 1: |
1583 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
90,14g |
|
221,32g |
|
2668*
|
1085
|
| Mei 2016 |
| Sel 31: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
60,65g |
|
165,73g |
|
2955*
|
1639
|
| Sen 30: |
1062 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
77,27g |
|
122,57g |
|
2768*
|
1706
|
| Jum 27: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
72,13g |
|
138,97g |
|
2156*
|
810
|
| Kam 26: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
56,34g |
|
138,27g |
|
2800*
|
1467
|
| Rab 25: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
71,31g |
|
145,92g |
|
2172*
|
802
|
| Sel 24: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
75,91g |
|
107,52g |
|
3158*
|
1938
|
| Sen 23: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
79,12g |
|
125,39g |
|
2730*
|
1363
|
| Jum 20: |
1299 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
59,51g |
|
155,04g |
|
2156*
|
857
|
| Kam 19: |
1473 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
88,58g |
|
157,04g |
|
2372*
|
899
|
| Rab 18: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
67,82g |
|
133,97g |
|
2343*
|
974
|
| Sel 17: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
87,32g |
|
139,85g |
|
2156*
|
938
|
| Sen 16: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
54,46g |
|
132,87g |
|
2559*
|
1200
|
| Jum 13: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
65,82g |
|
175,45g |
|
2843*
|
1466
|
| Kam 12: |
1475 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
61,87g |
|
132,42g |
|
3090*
|
1615
|
|
|
