Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
-
|
-
|
|
2187*
|
-
|
| Rab 21: |
234 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
9,09g |
|
31,71g |
|
2187*
|
 1953
|
| Sel 20: |
347 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
6,45g |
|
42,84g |
|
-
|
-
|
| Sen 19: |
428 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
9,18g |
|
45,04g |
|
-
|
-
|
| Sen 5: |
538 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
21,90g |
|
65,90g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
356 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
10,26g |
|
60,69g |
|
-
|
-
|
| Sen 11: |
1174 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
25,38g |
|
209,13g |
|
2245*
|
1071
|
| Desember 2023 |
| Jum 22: |
153 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
2,05g |
|
18,24g |
|
-
|
-
|
| Kam 21: |
1066 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
40,04g |
|
144,39g |
|
-
|
-
|
| Rab 20: |
1487 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
54,73g |
|
208,84g |
|
-
|
-
|
| Sel 19: |
2133 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
99,49g |
|
90,69g |
|
226,43g |
|
-
|
-
|
| Sen 18: |
133 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
2,32g |
|
32,96g |
|
-
|
-
|
| Min 17: |
1599 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
71,04g |
|
187,28g |
|
-
|
-
|
| Sel 5: |
344 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
25,00g |
|
23,58g |
|
-
|
-
|
| Sen 4: |
477 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
42,85g |
|
47,15g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
599 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
42,16g |
|
82,54g |
|
-
|
-
|
| Rab 29: |
683 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
45,07g |
|
67,18g |
|
-
|
-
|
| Sel 28: |
428 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
11,86g |
|
52,93g |
|
-
|
-
|
| Sab 25: |
1164 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
58,81g |
|
156,76g |
|
-
|
-
|
| Jum 24: |
1112 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
72,65g |
|
108,77g |
|
-
|
-
|
| Kam 23: |
-
|
-
|
|
1665*
|
-
|
| Rab 22: |
-
|
-
|
|
2021*
|
-
|
| Sel 21: |
-
|
-
|
|
1636*
|
-
|
| Sen 20: |
-
|
-
|
|
1834*
|
-
|
| Min 19: |
-
|
-
|
|
1657*
|
-
|
| Sab 18: |
-
|
-
|
|
1910*
|
-
|
| Jum 17: |
-
|
-
|
|
1621*
|
-
|
| Kam 16: |
-
|
-
|
|
1712*
|
-
|
| Rab 15: |
-
|
-
|
|
1707*
|
-
|
| Sel 14: |
-
|
-
|
|
2116*
|
-
|
| Sen 13: |
-
|
-
|
|
1627*
|
-
|
| Min 12: |
-
|
-
|
|
1664*
|
-
|
| Sab 11: |
-
|
-
|
|
1557*
|
-
|
| Jum 10: |
-
|
-
|
|
1612*
|
-
|
| Kam 9: |
-
|
-
|
|
1963*
|
-
|
| Rab 8: |
-
|
-
|
|
1585*
|
-
|
| Februari 2023 |
| Sab 4: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
14,49g |
|
17,74g |
|
1169*
|
927
|
|
|
