Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
598 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
29,01g |
|
69,47g |
|
-
|
-
|
| November 2023 |
| Min 5: |
425 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
18,59g |
|
34,96g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
942 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
38,50g |
|
65,88g |
|
-
|
-
|
| Agustus 2022 |
| Sel 16: |
397 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
41,80g |
|
10,58g |
|
-
|
-
|
| Juli 2022 |
| Sen 4: |
478
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
23,19g |
|
48,03g |
|
-
|
-
|
| Desember 2021 |
| Jum 24: |
519 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
25,99g |
|
52,37g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
651 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
24,42g |
|
81,39g |
|
-
|
-
|
| Juli 2021 |
| Rab 7: |
1094
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
70,70g |
|
79,23g |
|
-
|
-
|
| Sel 6: |
688 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
43,12g |
|
46,00g |
|
-
|
-
|
| Juni 2021 |
| Rab 9: |
980 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
38,85g |
|
107,54g |
|
-
|
-
|
| Sel 8: |
852 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
40,64g |
|
90,45g |
|
1891*
|
 1039
|
| Maret 2021 |
| Kam 11: |
1045
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
73,82g |
|
87,31g |
|
-
|
-
|
| Rab 10: |
1210 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
85,60g |
|
92,02g |
|
-
|
-
|
| Januari 2018 |
| Sab 6: |
1325
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
53,79g |
|
122,75g |
|
-
|
-
|
| Desember 2017 |
| Rab 13: |
513 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
44,51g |
|
11,46g |
|
-
|
-
|
| Februari 2017 |
| Jum 3: |
1071 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
52,89g |
|
95,04g |
|
-
|
-
|
| Januari 2017 |
| Rab 4: |
2154
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
94,92g |
|
63,47g |
|
264,51g |
|
-
|
-
|
| Januari 2016 |
| Sel 5: |
1490
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
60,09g |
|
177,57g |
|
1730*
|
240
|
| Desember 2015 |
| Kam 31: |
575 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
17,52g |
|
60,12g |
|
1715*
|
1140
|
| Rab 30: |
1127 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
39,07g |
|
151,27g |
|
1730
|
603
|
|
|
