Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sab 3: |
1863 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
104,08g |
|
78,86g |
|
153,41g |
|
-
|
-
|
| Jum 2: |
2229 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
90,30g |
|
74,26g |
|
271,31g |
|
-
|
-
|
| Kam 1: |
1055 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
72,07g |
|
132,62g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1787 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,77g |
|
92,36g |
|
138,63g |
|
-
|
-
|
| Sel 29: |
1142 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
60,77g |
|
137,73g |
|
-
|
-
|
| Sen 28: |
1534 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
41,61g |
|
180,34g |
|
-
|
-
|
| Min 27: |
1505 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
49,13g |
|
184,17g |
|
-
|
-
|
| Sab 26: |
1456 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
84,06g |
|
154,60g |
|
-
|
-
|
| Jum 25: |
1751 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
100,68g |
|
231,44g |
|
-
|
-
|
| Kam 24: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
64,71g |
|
202,69g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
8,01g |
|
17,76g |
|
-
|
-
|
| Desember 2020 |
| Jum 4: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
11,20g |
|
47,60g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
417 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
17,00g |
|
50,00g |
|
-
|
-
|
| Desember 2019 |
| Sen 9: |
1047 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
41,58g |
|
108,20g |
|
-
|
-
|
| November 2019 |
| Sab 9: |
1626 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
87,00g |
|
65,40g |
|
148,20g |
|
-
|
-
|
| Juli 2019 |
| Rab 10: |
631 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
45,07g |
|
80,44g |
|
-
|
-
|
| Juni 2019 |
| Sab 22: |
454 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
11,58g |
|
56,51g |
|
-
|
-
|
| Sel 18: |
975 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
58,82g |
|
88,84g |
|
-
|
-
|
| Sen 17: |
1673 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
52,62g |
|
191,27g |
|
-
|
-
|
| Min 16: |
1143 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
45,50g |
|
130,49g |
|
-
|
-
|
|
|
