Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
337 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
21,78g |
|
21,24g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
703 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
25,20g |
|
69,55g |
|
-
|
-
|
| Rab 28: |
1136 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
102,08g |
|
77,46g |
|
-
|
-
|
| Sel 27: |
1281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
77,79g |
|
114,48g |
|
-
|
-
|
| Sen 26: |
1273 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
93,99g |
|
90,57g |
|
-
|
-
|
| Min 25: |
1484 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
96,74g |
|
155,23g |
|
-
|
-
|
| Jum 23: |
1390 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
122,77g |
|
129,12g |
|
-
|
-
|
| Kam 22: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
107,69g |
|
126,42g |
|
-
|
-
|
| Rab 21: |
1420 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
81,22g |
|
112,46g |
|
-
|
-
|
| Sel 20: |
1379 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
63,72g |
|
140,80g |
|
-
|
-
|
| Sen 19: |
657 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
39,23g |
|
73,52g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
117,82g |
|
109,73g |
|
-
|
-
|
| Min 28: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
104,61g |
|
127,10g |
|
-
|
-
|
| Sen 8: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
95,62g |
|
96,97g |
|
-
|
-
|
| Kam 4: |
403 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
19,76g |
|
43,48g |
|
-
|
-
|
| Rab 3: |
1013 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
109,18g |
|
8,65g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
2006 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
104,78g |
|
276,06g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
1349 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
66,13g |
|
172,63g |
|
-
|
-
|
| Sab 25: |
1365 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
83,29g |
|
168,61g |
|
-
|
-
|
| Jum 24: |
1256 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
91,51g |
|
121,35g |
|
-
|
-
|
|
|
