Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Kam 15: |
-
|
-
|
|
1541*
|
-
|
| September 2017 |
| Min 10: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
33,10g |
|
24,80g |
|
1801*
|
 1451
|
| Januari 2016 |
| Sel 19: |
76 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
1,79g |
|
3,84g |
|
-
|
-
|
| Min 17: |
148 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
2,41g |
|
31,41g |
|
-
|
-
|
| Sel 12: |
83 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
2,70g |
|
15,70g |
|
-
|
-
|
| Kam 7: |
690 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
80,10g |
|
45,90g |
|
-
|
-
|
| Rab 6: |
690 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
80,10g |
|
45,90g |
|
-
|
-
|
| Sen 4: |
690 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
80,10g |
|
45,90g |
|
1754*
|
1064
|
| Min 3: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
132,29g |
|
102,73g |
|
-
|
-
|
| Sab 2: |
704 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
81,80g |
|
46,46g |
|
-
|
-
|
| Jum 1: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
26,70g |
|
15,30g |
|
-
|
-
|
| Desember 2015 |
| Kam 31: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
116,12g |
|
66,90g |
|
-
|
-
|
| Rab 30: |
709 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
81,08g |
|
48,42g |
|
-
|
-
|
| Sel 29: |
690 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
80,10g |
|
45,90g |
|
1801*
|
1111
|
| Sen 28: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
81,08g |
|
48,82g |
|
-
|
-
|
| Min 27: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,91g |
|
55,92g |
|
148,89g |
|
2110*
|
559
|
| Sab 26: |
1799 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
48,43g |
|
276,35g |
|
2179*
|
380
|
| Jum 25: |
3196 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
122,58g |
|
123,32g |
|
369,67g |
|
1971*
|
 1225
|
|
|
