Entri Makanan dan Latihan Terkini
| September 2019 |
| Sen 23: |
1558 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
65,39g |
|
157,04g |
|
-
|
-
|
| Min 22: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
34,58g |
|
158,36g |
|
-
|
-
|
| Sab 21: |
152 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
1,60g |
|
28,00g |
|
-
|
-
|
| Juli 2018 |
| Sen 9: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
60,07g |
|
228,82g |
|
-
|
-
|
| Jum 6: |
1085 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
46,65g |
|
148,53g |
|
-
|
-
|
| Kam 5: |
493 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
12,69g |
|
46,00g |
|
-
|
-
|
| Sel 3: |
1295 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
63,54g |
|
133,46g |
|
-
|
-
|
| Sen 2: |
1849 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
71,05g |
|
231,67g |
|
-
|
-
|
| Min 1: |
1779 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,47g |
|
57,07g |
|
223,41g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
1343 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
60,77g |
|
135,50g |
|
-
|
-
|
| Jum 29: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
105,30g |
|
227,57g |
|
1953*
|
 258
|
| Kam 28: |
953 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
28,00g |
|
157,70g |
|
1953*
|
1000
|
| Desember 2015 |
| Jum 25: |
1188 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
37,29g |
|
151,22g |
|
-
|
-
|
|
|
