Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Jum 23: |
132 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
26,88g |
|
1,28g |
|
-
|
-
|
| Sab 17: |
2557 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
138,03g |
|
339,05g |
|
-
|
-
|
| Rab 14: |
1193 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
71,90g |
|
185,72g |
|
-
|
-
|
| Min 11: |
618 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
51,20g |
|
86,85g |
|
-
|
-
|
| Kam 8: |
1205 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
66,69g |
|
167,05g |
|
-
|
-
|
| Rab 7: |
2603 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
99,58g |
|
118,81g |
|
298,95g |
|
-
|
-
|
| Sel 6: |
1871 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
95,71g |
|
173,89g |
|
-
|
-
|
| Sen 5: |
2494 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
104,40g |
|
376,23g |
|
-
|
-
|
| Min 4: |
2762 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
113,31g |
|
134,50g |
|
305,99g |
|
-
|
-
|
| Sab 3: |
3143 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
119,84g |
|
168,83g |
|
330,59g |
|
-
|
-
|
| Jum 2: |
3034 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
135,08g |
|
112,89g |
|
343,01g |
|
-
|
-
|
| Kam 1: |
3409 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
79,18g |
|
163,94g |
|
445,03g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
3084 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
133,50g |
|
153,38g |
|
310,07g |
|
-
|
-
|
| Sel 30: |
2893 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
147,37g |
|
389,22g |
|
-
|
-
|
| Sen 29: |
3000 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,02g |
|
201,11g |
|
329,81g |
|
-
|
-
|
| Min 28: |
2014 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
153,84g |
|
199,07g |
|
-
|
-
|
| Rab 17: |
598 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
32,44g |
|
66,01g |
|
-
|
-
|
| Sel 16: |
1999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
88,18g |
|
95,64g |
|
212,04g |
|
-
|
-
|
| Sen 15: |
2653 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
106,59g |
|
143,61g |
|
282,50g |
|
-
|
-
|
| Min 14: |
2462 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
104,62g |
|
120,39g |
|
268,64g |
|
-
|
-
|
|
|
