Entri Makanan dan Latihan Terkini
Juni 2024 |
Sen 10: |
276 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
11,42g |
|
25,56g |
|
-
|
-
|
Sel 4: |
297 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
22,67g |
|
27,04g |
|
-
|
-
|
Mei 2024 |
Jum 31: |
426 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
12,16g |
|
61,94g |
|
-
|
-
|
Kam 30: |
252 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
8,69g |
|
5,59g |
|
-
|
-
|
Sel 28: |
457 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
18,88g |
|
30,59g |
|
2698*
|
2241
|
Sen 27: |
648 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
55,84g |
|
58,87g |
|
-
|
-
|
Min 26: |
1012 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
64,46g |
|
104,04g |
|
-
|
-
|
Sab 25: |
660 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
47,41g |
|
36,79g |
|
-
|
-
|
Jum 24: |
1022 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
44,22g |
|
119,38g |
|
-
|
-
|
Kam 23: |
707 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
45,15g |
|
83,55g |
|
2698*
|
1991
|
Rab 22: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
31,99g |
|
58,23g |
|
2698*
|
2002
|
Oktober 2022 |
Jum 28: |
343 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
16,32g |
|
28,23g |
|
-
|
-
|
Kam 27: |
1616 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
120,75g |
|
193,23g |
|
-
|
-
|
November 2021 |
Min 7: |
574 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
24,20g |
|
65,98g |
|
-
|
-
|
Sab 6: |
1108 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
39,67g |
|
142,84g |
|
-
|
-
|
Juni 2020 |
Sen 15: |
257 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
8,17g |
|
41,12g |
|
-
|
-
|
April 2020 |
Kam 23: |
251 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
32,44g |
|
19,05g |
|
-
|
-
|
Rab 15: |
779 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
33,77g |
|
107,65g |
|
-
|
-
|
Sen 13: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
99,11g |
|
89,69g |
|
57,80g |
|
-
|
-
|
Min 12: |
1157 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
69,41g |
|
89,06g |
|
-
|
-
|
|
|