Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
371 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
16,80g |
|
40,32g |
|
722*
|
 351
|
| Sel 17: |
1071 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
69,98g |
|
84,32g |
|
1688*
|
617
|
| Sen 16: |
1123 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
56,56g |
|
85,41g |
|
2133*
|
1010
|
| Min 15: |
1198 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
68,34g |
|
99,12g |
|
2337*
|
1139
|
| Sab 14: |
816 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
37,34g |
|
104,10g |
|
2893*
|
2077
|
| Jum 13: |
999 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
67,75g |
|
47,82g |
|
2616*
|
1617
|
| Kam 12: |
-
|
-
|
|
951*
|
-
|
| Rab 11: |
-
|
-
|
|
1796*
|
-
|
| Sel 10: |
936 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
35,20g |
|
121,31g |
|
2248*
|
1312
|
| Sen 9: |
1261 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
92,54g |
|
93,61g |
|
2239*
|
978
|
| Min 8: |
1231 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
41,08g |
|
159,70g |
|
2314*
|
1083
|
| Sab 7: |
1018 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
92,09g |
|
67,96g |
|
2644*
|
1626
|
| Jum 6: |
866 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
45,05g |
|
118,99g |
|
2365*
|
1499
|
| Kam 5: |
1258 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
53,99g |
|
134,80g |
|
2368*
|
1110
|
| Rab 4: |
1134 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
50,37g |
|
122,39g |
|
1978*
|
844
|
| Sel 3: |
1053 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
65,46g |
|
78,17g |
|
2177*
|
1124
|
| Sen 2: |
1468 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
81,89g |
|
158,37g |
|
2033*
|
565
|
| Min 1: |
941 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
36,22g |
|
43,90g |
|
2356*
|
1415
|
| Agustus 2024 |
| Sab 31: |
1036 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
70,76g |
|
62,76g |
|
2273*
|
1237
|
| Jum 30: |
343 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
13,00g |
|
18,50g |
|
2399*
|
2056
|
|
|
