Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Min 17: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
46,87g |
|
142,84g |
|
-
|
-
|
| Sel 5: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
96,27g |
|
79,09g |
|
-
|
-
|
| Sen 4: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
73,55g |
|
102,93g |
|
2113*
|
 1003
|
| Min 3: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
30,76g |
|
147,38g |
|
2332*
|
1270
|
| Sab 2: |
755 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
24,44g |
|
133,52g |
|
2093*
|
1338
|
| Jum 1: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
37,43g |
|
143,62g |
|
2353*
|
1298
|
| Desember 2020 |
| Kam 31: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
55,50g |
|
170,55g |
|
2279*
|
771
|
| Rab 30: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
40,05g |
|
127,51g |
|
2114*
|
1153
|
| Sel 29: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
47,78g |
|
141,44g |
|
2279*
|
1070
|
| Sen 28: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
34,93g |
|
164,86g |
|
2279*
|
1248
|
| Min 27: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
35,27g |
|
263,03g |
|
2269*
|
849
|
| Sab 26: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
36,91g |
|
112,76g |
|
2269*
|
1349
|
| Jum 25: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
41,70g |
|
157,36g |
|
2090*
|
821
|
| Kam 24: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
50,14g |
|
193,10g |
|
-
|
-
|
| Rab 23: |
3215 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
121,01g |
|
103,37g |
|
429,30g |
|
2216*
|
 999
|
| Februari 2018 |
| Rab 21: |
878 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
40,93g |
|
107,04g |
|
-
|
-
|
| Sel 20: |
484 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
14,94g |
|
75,42g |
|
-
|
-
|
| Januari 2018 |
| Kam 25: |
638 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
34,98g |
|
74,60g |
|
-
|
-
|
| Rab 24: |
642 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
33,38g |
|
72,83g |
|
-
|
-
|
| Sel 23: |
1156 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
72,13g |
|
130,45g |
|
1904*
|
748
|
|
|
