Entri Makanan dan Latihan Terkini
Februari 2012 |
Kam 16: |
512 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
34,91g |
|
64,29g |
|
4014*
|
3502
|
Rab 15: |
-
|
-
|
|
4014*
|
-
|
Sel 14: |
-
|
-
|
|
4014*
|
-
|
Sen 13: |
-
|
-
|
|
4014*
|
-
|
Min 12: |
-
|
-
|
|
4014*
|
-
|
Sab 11: |
-
|
-
|
|
4014*
|
-
|
Jum 10: |
1308 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
89,09g |
|
192,21g |
|
4014*
|
2706
|
Kam 9: |
1394 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
74,85g |
|
172,80g |
|
4014*
|
2620
|
Rab 8: |
1204 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
118,92g |
|
107,27g |
|
4014*
|
2810
|
Sel 7: |
1557 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
151,75g |
|
117,31g |
|
4014*
|
2457
|
Sen 6: |
2380 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
124,44g |
|
118,48g |
|
199,66g |
|
4014*
|
1634
|
Maret 2011 |
Min 13: |
984 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
58,39g |
|
112,70g |
|
-
|
-
|
Sab 12: |
1073 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
71,04g |
|
132,71g |
|
-
|
-
|
Jum 11: |
648 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
36,82g |
|
83,02g |
|
-
|
-
|
Kam 10: |
1460 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
88,62g |
|
148,55g |
|
4123*
|
2663
|
Rab 9: |
1227 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
76,55g |
|
147,97g |
|
3851*
|
2624
|
Sel 8: |
1060 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
67,07g |
|
112,01g |
|
4044*
|
2984
|
Sen 7: |
1198 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
95,93g |
|
112,47g |
|
3992*
|
2794
|
Min 6: |
834 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
69,17g |
|
67,15g |
|
4290*
|
3456
|
Sab 5: |
1091 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
80,83g |
|
112,80g |
|
3934*
|
2843
|
Jum 4: |
1214 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
63,68g |
|
159,33g |
|
3158*
|
1944
|
Kam 3: |
1409 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
92,77g |
|
164,59g |
|
4048*
|
2639
|
Rab 2: |
1210 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
76,32g |
|
123,46g |
|
3915*
|
2705
|
|
|