Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 13: |
-
|
-
|
|
5049*
|
-
|
| Februari 2021 |
| Rab 17: |
2296 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
111,30g |
|
89,79g |
|
228,33g |
|
1963*
|
 333
|
| Sel 16: |
1856 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
56,74g |
|
237,11g |
|
1963*
|
 107
|
| Sen 15: |
1774 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
66,93g |
|
205,09g |
|
2105*
|
331
|
| Min 14: |
2012 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,83g |
|
95,83g |
|
223,87g |
|
1963*
|
49
|
| Sab 13: |
1644 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
56,09g |
|
187,94g |
|
1963*
|
319
|
| Jum 12: |
1994 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,03g |
|
67,76g |
|
245,29g |
|
1999*
|
5
|
| Kam 11: |
1898 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,64g |
|
60,84g |
|
196,50g |
|
2388*
|
490
|
| Rab 10: |
1803 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,48g |
|
67,58g |
|
165,86g |
|
2247*
|
444
|
| Sel 9: |
1874 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
54,18g |
|
258,06g |
|
2105*
|
231
|
| Sen 8: |
1549 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,66g |
|
43,67g |
|
167,58g |
|
2247*
|
698
|
| Min 7: |
1939 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,26g |
|
57,96g |
|
222,25g |
|
1963*
|
24
|
| Sab 6: |
2187 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
111,83g |
|
77,17g |
|
218,47g |
|
1963*
|
224
|
| Jum 5: |
2792 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
92,56g |
|
86,63g |
|
208,84g |
|
2034*
|
758
|
| Kam 4: |
2011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
123,15g |
|
69,65g |
|
154,15g |
|
2247*
|
236
|
| Rab 3: |
2072 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
117,82g |
|
66,36g |
|
190,21g |
|
2247*
|
175
|
| Sel 2: |
1837 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,02g |
|
73,17g |
|
181,05g |
|
2176*
|
339
|
| Sen 1: |
1781 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
91,30g |
|
79,36g |
|
157,97g |
|
1963*
|
182
|
| Januari 2021 |
| Min 31: |
1917 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,65g |
|
81,35g |
|
227,77g |
|
1963*
|
46
|
| Sab 30: |
2729 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
80,37g |
|
254,99g |
|
1963*
|
766
|
|
|
