Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Sab 16: |
262 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
5,02g |
|
47,78g |
|
-
|
-
|
| Desember 2015 |
| Sen 28: |
2178
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
129,21g |
|
110,93g |
|
148,82g |
|
3108*
|
 930
|
| Min 27: |
1900 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
100,85g |
|
39,95g |
|
208,90g |
|
-
|
-
|
| Sab 26: |
2623
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
136,31g |
|
90,65g |
|
271,51g |
|
3056
|
433
|
| Jum 25: |
2127
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,84g |
|
75,04g |
|
298,89g |
|
3059
|
932
|
| Kam 24: |
2233
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
97,58g |
|
171,97g |
|
174,21g |
|
2749*
|
516
|
| Rab 23: |
2144
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
130,63g |
|
53,39g |
|
187,72g |
|
3066
|
922
|
| Sel 22: |
2112
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
116,50g |
|
93,00g |
|
173,62g |
|
3132
|
1020
|
| Sen 21: |
2079
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
100,31g |
|
257,80g |
|
3077*
|
998
|
| Min 20: |
2102
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
86,76g |
|
317,35g |
|
3088
|
986
|
|
|
