Entri Makanan dan Latihan Terkini
| September 2017 |
| Jum 22: |
757
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
40,72g |
|
80,68g |
|
2310*
|
 1553
|
| Juli 2017 |
| Rab 5: |
208 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
7,92g |
|
25,85g |
|
-
|
-
|
| Sel 4: |
1093 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
48,97g |
|
147,95g |
|
-
|
-
|
| Sen 3: |
1057 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
40,66g |
|
114,69g |
|
-
|
-
|
| Min 2: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
72,06g |
|
100,22g |
|
-
|
-
|
| Sab 1: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
60,36g |
|
169,09g |
|
-
|
-
|
| Juni 2017 |
| Jum 30: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,81g |
|
62,21g |
|
185,17g |
|
-
|
-
|
| Kam 29: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
56,49g |
|
167,01g |
|
-
|
-
|
| Rab 28: |
1658 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
53,74g |
|
232,26g |
|
-
|
-
|
| Sel 27: |
1478
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
60,92g |
|
206,15g |
|
-
|
-
|
| Maret 2016 |
| Sen 21: |
797 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
47,03g |
|
129,50g |
|
-
|
-
|
| Februari 2016 |
| Sen 15: |
213 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
4,68g |
|
30,70g |
|
-
|
-
|
| Januari 2016 |
| Sel 19: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
47,85g |
|
151,89g |
|
2831*
|
1797
|
| Sen 18: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
62,19g |
|
143,91g |
|
2831*
|
1685
|
| Jum 15: |
104 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,80g |
|
14,30g |
|
-
|
-
|
| Jum 8: |
768 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
45,22g |
|
100,29g |
|
-
|
-
|
| Kam 7: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
76,35g |
|
172,48g |
|
2699*
|
1268
|
| Rab 6: |
1062 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
65,11g |
|
131,58g |
|
2769*
|
1707
|
| Sel 5: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
48,79g |
|
180,07g |
|
2769*
|
1323
|
| Sen 4: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
88,72g |
|
210,28g |
|
2730*
|
1252
|
|
|
