Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Sen 18: |
1053 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
55,62g |
|
118,76g |
|
-
|
-
|
| Sel 12: |
104 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
7,67g |
|
5,07g |
|
-
|
-
|
| Desember 2015 |
| Jum 25: |
722 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
41,80g |
|
48,90g |
|
-
|
-
|
| Kam 24: |
625 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
14,26g |
|
104,64g |
|
-
|
-
|
| Rab 23: |
110 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,00g |
|
27,44g |
|
-
|
-
|
| Jum 18: |
974 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,27g |
|
33,42g |
|
43,05g |
|
-
|
-
|
| Kam 17: |
975 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
64,85g |
|
122,67g |
|
-
|
-
|
| Rab 16: |
1646 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
42,82g |
|
208,57g |
|
-
|
-
|
| Sel 15: |
983 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
28,48g |
|
150,34g |
|
-
|
-
|
| Jum 11: |
834 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
49,30g |
|
88,98g |
|
-
|
-
|
| Kam 3: |
1225 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
48,74g |
|
105,70g |
|
-
|
-
|
| Oktober 2015 |
| Sen 12: |
265 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
16,50g |
|
17,30g |
|
-
|
-
|
| Min 11: |
2309 *
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
87,26g |
|
18,05g |
|
197,00g |
|
-
|
-
|
| Kam 8: |
1490 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
34,37g |
|
168,75g |
|
-
|
-
|
| Rab 7: |
410 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
16,21g |
|
26,51g |
|
-
|
-
|
| Sel 6: |
1856 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
160,55g |
|
42,68g |
|
59,10g |
|
-
|
-
|
| Sen 5: |
1596 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
89,98g |
|
83,49g |
|
111,88g |
|
-
|
-
|
| Min 4: |
2417 *
|
242%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
92,27g |
|
218,16g |
|
-
|
-
|
| Sab 3: |
3380 *
|
338%
|
Lemak: |
|
Prot: |
|
Karb: |
98,34g |
|
132,99g |
|
424,53g |
|
-
|
-
|
| Jum 2: |
1135 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
58,76g |
|
99,15g |
|
-
|
-
|
|
|
