Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1816 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
75,31g |
|
63,03g |
|
197,34g |
|
-
|
-
|
| Jum 13: |
1855 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
73,21g |
|
231,82g |
|
-
|
-
|
| Kam 12: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
66,66g |
|
173,23g |
|
-
|
-
|
| Rab 11: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
51,74g |
|
139,32g |
|
-
|
-
|
| Sel 10: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
71,60g |
|
123,66g |
|
-
|
-
|
| Sen 9: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
57,98g |
|
181,52g |
|
-
|
-
|
| Min 8: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
72,20g |
|
136,11g |
|
-
|
-
|
| Sab 7: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
79,18g |
|
140,47g |
|
-
|
-
|
| Jum 6: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
61,48g |
|
81,95g |
|
-
|
-
|
| Kam 5: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
56,76g |
|
149,22g |
|
-
|
-
|
| Rab 4: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
36,05g |
|
139,92g |
|
-
|
-
|
| Sel 3: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
67,12g |
|
122,17g |
|
-
|
-
|
| Sen 2: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
67,56g |
|
135,17g |
|
-
|
-
|
| Min 1: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
54,98g |
|
117,82g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
56,53g |
|
141,52g |
|
-
|
-
|
| Jum 30: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
48,44g |
|
165,14g |
|
-
|
-
|
| Kam 29: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
49,19g |
|
134,26g |
|
-
|
-
|
| Rab 28: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
58,51g |
|
143,37g |
|
-
|
-
|
| Sel 27: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
55,22g |
|
148,35g |
|
-
|
-
|
| Sen 26: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
37,99g |
|
198,37g |
|
-
|
-
|
|
|
