Entri Makanan dan Latihan Terkini
| Juli 2016 |
| Kam 7: |
97 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
2,06g |
|
23,86g |
|
-
|
-
|
| Juni 2016 |
| Jum 24: |
380 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,41g |
|
1,41g |
|
84,51g |
|
-
|
-
|
| April 2016 |
| Sab 9: |
247 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
8,46g |
|
34,49g |
|
-
|
-
|
| Jum 1: |
613 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
26,34g |
|
95,10g |
|
-
|
-
|
| Maret 2016 |
| Rab 30: |
98 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
2,70g |
|
19,22g |
|
-
|
-
|
| Sel 29: |
710 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
34,86g |
|
109,59g |
|
-
|
-
|
| Sab 26: |
906 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
33,61g |
|
118,65g |
|
-
|
-
|
| Jum 25: |
674 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
31,27g |
|
86,26g |
|
-
|
-
|
| Kam 24: |
625 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
36,00g |
|
87,00g |
|
-
|
-
|
| Rab 23: |
634 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
30,10g |
|
90,14g |
|
-
|
-
|
| Sel 22: |
526 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
22,50g |
|
82,29g |
|
-
|
-
|
| Sen 21: |
766 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
65,75g |
|
66,55g |
|
-
|
-
|
| Sab 19: |
472 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
25,17g |
|
72,69g |
|
-
|
-
|
| Sab 12: |
427 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
21,79g |
|
54,73g |
|
-
|
-
|
| Jum 11: |
787 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
32,35g |
|
123,55g |
|
-
|
-
|
| Sab 5: |
723 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
52,19g |
|
108,90g |
|
-
|
-
|
| Jum 4: |
738 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
40,65g |
|
108,08g |
|
-
|
-
|
|
|
