Entri Makanan dan Latihan Terkini
| Maret 2017 |
| Sel 14: |
394 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
47,46g |
|
9,17g |
|
-
|
-
|
| Februari 2017 |
| Rab 22: |
1052 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
54,89g |
|
42,80g |
|
-
|
-
|
| Jum 17: |
655 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
64,77g |
|
16,67g |
|
-
|
-
|
| Sen 13: |
630 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
39,25g |
|
62,12g |
|
-
|
-
|
| Min 12: |
480 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
40,88g |
|
23,81g |
|
-
|
-
|
| Kam 9: |
887 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
66,17g |
|
72,22g |
|
-
|
-
|
| Rab 8: |
1219 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
40,36g |
|
114,70g |
|
-
|
-
|
| Sel 7: |
1143 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
80,51g |
|
108,32g |
|
-
|
-
|
| Jum 3: |
804 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
67,82g |
|
66,58g |
|
-
|
-
|
| Januari 2017 |
| Sel 31: |
314 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
39,02g |
|
28,35g |
|
-
|
-
|
| Sen 16: |
1909 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,01g |
|
153,90g |
|
121,36g |
|
-
|
-
|
| Kam 12: |
1036 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
89,16g |
|
70,29g |
|
-
|
-
|
| Rab 11: |
1876 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
50,90g |
|
274,29g |
|
-
|
-
|
| Sel 10: |
685 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
54,89g |
|
40,76g |
|
-
|
-
|
| Jum 6: |
685 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
55,77g |
|
49,69g |
|
-
|
-
|
| Kam 5: |
449 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
16,48g |
|
68,56g |
|
-
|
-
|
| Rab 4: |
684 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
50,51g |
|
58,20g |
|
-
|
-
|
| Sel 3: |
1501 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
73,37g |
|
159,35g |
|
-
|
-
|
| Sen 2: |
809 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
34,84g |
|
111,97g |
|
-
|
-
|
| Desember 2016 |
| Sab 3: |
2214 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
91,20g |
|
336,77g |
|
-
|
-
|
|
|
