Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 28: |
527 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
19,01g |
|
78,95g |
|
-
|
-
|
| November 2023 |
| Min 5: |
680 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
28,87g |
|
78,09g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
1341 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
56,52g |
|
135,95g |
|
-
|
-
|
| Mei 2021 |
| Sab 1: |
211 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
7,95g |
|
29,52g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
715 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
39,99g |
|
80,25g |
|
-
|
-
|
| Rab 10: |
291 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
13,06g |
|
40,25g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
277 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
11,93g |
|
30,81g |
|
-
|
-
|
| Rab 10: |
1026 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
57,13g |
|
135,74g |
|
-
|
-
|
| Sel 9: |
879 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
42,59g |
|
125,44g |
|
124*
|
 755
|
| Januari 2020 |
| Rab 15: |
276 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,69g |
|
10,68g |
|
52,47g |
|
-
|
-
|
| Desember 2019 |
| Sel 3: |
124 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
11,58g |
|
10,65g |
|
-
|
-
|
| Sen 2: |
49 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
7,94g |
|
3,81g |
|
-
|
-
|
| Agustus 2019 |
| Rab 21: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
2,25g |
|
2,50g |
|
-
|
-
|
| Mei 2019 |
| Sel 21: |
272 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
7,91g |
|
44,66g |
|
-
|
-
|
| Februari 2019 |
| Kam 14: |
172 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
4,88g |
|
31,02g |
|
-
|
-
|
| Januari 2019 |
| Sen 28: |
234 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
11,78g |
|
27,82g |
|
-
|
-
|
| Kam 24: |
449 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
45,46g |
|
12,41g |
|
-
|
-
|
| Min 20: |
114 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
9,05g |
|
3,65g |
|
-
|
-
|
| September 2018 |
| Sen 17: |
246 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
6,14g |
|
39,22g |
|
-
|
-
|
| Min 16: |
992 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
99,83g |
|
93,88g |
|
-
|
-
|
|
|
