Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 1: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
80,65g |
|
85,83g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1112 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
63,31g |
|
81,99g |
|
-
|
-
|
| Rab 28: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
27,24g |
|
172,66g |
|
-
|
-
|
| Sel 27: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
59,81g |
|
115,63g |
|
-
|
-
|
| Rab 14: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
79,63g |
|
69,84g |
|
-
|
-
|
| Sel 13: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
47,20g |
|
122,19g |
|
-
|
-
|
| Sen 12: |
1264 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
68,85g |
|
101,23g |
|
-
|
-
|
| Min 11: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
66,56g |
|
100,93g |
|
-
|
-
|
| Sab 10: |
725 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
16,01g |
|
78,32g |
|
-
|
-
|
| Jum 9: |
1125 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
54,49g |
|
89,45g |
|
-
|
-
|
| Kam 8: |
903 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
63,35g |
|
56,40g |
|
-
|
-
|
| Rab 7: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
52,81g |
|
110,85g |
|
-
|
-
|
| Sel 6: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
62,33g |
|
49,76g |
|
-
|
-
|
| Sen 5: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
69,95g |
|
94,14g |
|
-
|
-
|
| Min 4: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
56,87g |
|
124,79g |
|
-
|
-
|
| Jum 2: |
950 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
55,87g |
|
64,09g |
|
-
|
-
|
| Kam 1: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
68,38g |
|
48,02g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1016 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
46,27g |
|
76,61g |
|
-
|
-
|
| Sel 30: |
933 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
66,69g |
|
66,23g |
|
-
|
-
|
| Sen 29: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
69,70g |
|
73,71g |
|
-
|
-
|
|
|
