Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 13: |
856 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
37,52g |
|
130,97g |
|
-
|
-
|
| Rab 12: |
631 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
27,57g |
|
92,90g |
|
-
|
-
|
| Sel 11: |
754 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
23,99g |
|
110,22g |
|
-
|
-
|
| Sab 8: |
217 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,94g |
|
22,63g |
|
32,30g |
|
-
|
-
|
| Jum 7: |
953 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
45,32g |
|
127,01g |
|
-
|
-
|
| Kam 6: |
1735 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
72,87g |
|
250,09g |
|
-
|
-
|
| Rab 5: |
738 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
43,30g |
|
98,29g |
|
-
|
-
|
| Sel 4: |
1097 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
40,49g |
|
133,50g |
|
-
|
-
|
| Sen 3: |
1460 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
62,30g |
|
196,78g |
|
-
|
-
|
| Min 2: |
1474 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,86g |
|
55,01g |
|
145,44g |
|
-
|
-
|
| Mei 2019 |
| Jum 3: |
526 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
37,89g |
|
50,36g |
|
-
|
-
|
| Kam 2: |
894 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
24,64g |
|
116,73g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
757 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
20,77g |
|
110,69g |
|
-
|
-
|
| Sen 29: |
1201 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
47,77g |
|
126,14g |
|
-
|
-
|
| Kam 25: |
1277 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
36,24g |
|
166,63g |
|
-
|
-
|
| Rab 24: |
1240 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
56,45g |
|
141,38g |
|
-
|
-
|
| Sen 15: |
1044 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
38,70g |
|
171,14g |
|
-
|
-
|
| Sab 13: |
408 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
5,86g |
|
90,97g |
|
-
|
-
|
| Jum 12: |
1375 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
47,40g |
|
214,09g |
|
-
|
-
|
| Kam 11: |
1649 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
81,91g |
|
247,50g |
|
-
|
-
|
|
|
