Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
756 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
49,80g |
|
38,49g |
|
-
|
-
|
| Sel 13: |
1138 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
33,14g |
|
109,08g |
|
-
|
-
|
| Sen 5: |
775 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
15,30g |
|
79,72g |
|
-
|
-
|
| Sab 3: |
891 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
44,08g |
|
58,56g |
|
-
|
-
|
| Juli 2024 |
| Sel 9: |
732 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
61,40g |
|
14,42g |
|
-
|
-
|
| Sen 8: |
889 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
79,40g |
|
68,82g |
|
-
|
-
|
| Min 7: |
1426 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
34,30g |
|
158,60g |
|
-
|
-
|
| Sab 6: |
898 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
108,01g |
|
19,38g |
|
2892*
|
 1994
|
| Jum 5: |
648 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
47,15g |
|
5,51g |
|
-
|
-
|
| Rab 3: |
111 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
3,42g |
|
25,86g |
|
-
|
-
|
| Sen 1: |
476 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
57,52g |
|
18,33g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
491 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
14,02g |
|
90,48g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
1508 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,09g |
|
61,44g |
|
141,81g |
|
-
|
-
|
| Sel 20: |
1501 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
82,77g |
|
49,02g |
|
139,50g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
425 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
4,00g |
|
73,03g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
955 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
20,16g |
|
113,34g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
145 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
1,26g |
|
32,05g |
|
-
|
-
|
| Jum 6: |
225 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
6,88g |
|
31,44g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
374 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
16,00g |
|
48,25g |
|
-
|
-
|
| Jum 9: |
253 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
14,72g |
|
22,81g |
|
-
|
-
|
|
|
