Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 25: |
346 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
84,48g |
|
-
|
-
|
| Juni 2022 |
| Min 12: |
854 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
45,70g |
|
90,73g |
|
-
|
-
|
| Januari 2022 |
| Sab 22: |
832 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
34,65g |
|
122,05g |
|
-
|
-
|
| Jum 21: |
892 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
37,65g |
|
126,75g |
|
-
|
-
|
| Min 9: |
2303 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
137,15g |
|
286,92g |
|
-
|
-
|
| Desember 2021 |
| Sab 11: |
2896 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
152,11g |
|
83,49g |
|
293,73g |
|
-
|
-
|
| Kam 9: |
816 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
16,80g |
|
184,80g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
2660 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
271,94g |
|
333,90g |
|
-
|
-
|
| Sel 23: |
1287 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
102,33g |
|
146,70g |
|
-
|
-
|
| Min 21: |
686 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
39,52g |
|
60,14g |
|
-
|
-
|
| Sab 20: |
2670 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
130,14g |
|
126,50g |
|
252,16g |
|
-
|
-
|
| Jum 19: |
1547 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
80,78g |
|
74,16g |
|
131,29g |
|
-
|
-
|
| Kam 18: |
2906 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
91,37g |
|
241,32g |
|
259,94g |
|
-
|
-
|
| Rab 17: |
2607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
155,25g |
|
56,70g |
|
241,40g |
|
-
|
-
|
| Min 14: |
2973 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
115,62g |
|
156,23g |
|
345,48g |
|
-
|
-
|
| Sab 13: |
4991 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
213,86g |
|
180,89g |
|
586,40g |
|
-
|
-
|
| Jum 12: |
2703 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
130,58g |
|
152,23g |
|
247,34g |
|
-
|
-
|
| Kam 11: |
3988 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
191,16g |
|
243,83g |
|
325,53g |
|
-
|
-
|
| Rab 10: |
2772 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
145,67g |
|
156,83g |
|
215,89g |
|
-
|
-
|
| Sel 9: |
2201 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
100,90g |
|
120,30g |
|
202,95g |
|
-
|
-
|
|
|
