Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 24: |
1298 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
48,85g |
|
136,70g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1332 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
61,49g |
|
184,04g |
|
-
|
-
|
| Sel 30: |
924 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
52,12g |
|
161,81g |
|
-
|
-
|
| Kam 25: |
1149 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
56,09g |
|
195,28g |
|
-
|
-
|
| Rab 24: |
1215 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
73,62g |
|
189,51g |
|
-
|
-
|
| Sel 23: |
812 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
39,98g |
|
127,78g |
|
-
|
-
|
| Sen 22: |
1204 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
44,07g |
|
225,31g |
|
-
|
-
|
| Rab 17: |
726 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
52,78g |
|
118,55g |
|
-
|
-
|
| Sel 16: |
1181 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
71,83g |
|
174,72g |
|
-
|
-
|
| Kam 11: |
782 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
47,47g |
|
119,07g |
|
-
|
-
|
| Rab 10: |
1433 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
92,41g |
|
167,13g |
|
-
|
-
|
| Sel 9: |
1213 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
66,82g |
|
142,02g |
|
-
|
-
|
| Sen 8: |
1002 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
74,33g |
|
95,28g |
|
-
|
-
|
| Kam 4: |
571 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
28,15g |
|
66,27g |
|
-
|
-
|
| Rab 3: |
1389 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
76,64g |
|
185,63g |
|
-
|
-
|
| Sel 2: |
1262 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
65,19g |
|
180,53g |
|
-
|
-
|
| Sen 1: |
1392 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
85,99g |
|
175,20g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
1654 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,48g |
|
76,55g |
|
160,86g |
|
-
|
-
|
| Rab 26: |
1354 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
88,49g |
|
117,96g |
|
-
|
-
|
| Sel 25: |
1469 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
105,43g |
|
153,59g |
|
-
|
-
|
|
|
