Entri Makanan dan Latihan Terkini
Januari 2022 |
Rab 12: |
1907 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
70,99g |
|
246,29g |
|
-
|
-
|
Sel 11: |
2332 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
121,01g |
|
68,76g |
|
238,21g |
|
-
|
-
|
Sen 10: |
2306 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
79,09g |
|
134,43g |
|
261,22g |
|
-
|
-
|
Sel 4: |
3326 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
158,13g |
|
117,25g |
|
362,42g |
|
-
|
-
|
Sen 3: |
3001 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
152,07g |
|
117,53g |
|
297,25g |
|
-
|
-
|
Desember 2021 |
Kam 30: |
2928 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
150,96g |
|
94,17g |
|
297,61g |
|
-
|
-
|
Rab 29: |
3115 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
197,33g |
|
83,49g |
|
251,66g |
|
-
|
-
|
Sel 28: |
3467 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
200,84g |
|
105,79g |
|
314,10g |
|
-
|
-
|
Sen 27: |
2919 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
166,16g |
|
104,68g |
|
253,13g |
|
-
|
-
|
Min 26: |
3919 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
223,70g |
|
134,23g |
|
339,94g |
|
-
|
-
|
Sab 25: |
2585 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
152,44g |
|
85,79g |
|
220,65g |
|
-
|
-
|
Jum 24: |
3240 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
112,00g |
|
123,69g |
|
433,44g |
|
-
|
-
|
Kam 23: |
2395 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
99,08g |
|
346,64g |
|
-
|
-
|
Rab 22: |
2247 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
128,08g |
|
316,55g |
|
-
|
-
|
Sel 21: |
2648 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
93,95g |
|
409,74g |
|
-
|
-
|
Sen 20: |
3658 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
121,35g |
|
154,42g |
|
499,63g |
|
-
|
-
|
Min 19: |
2213 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
93,27g |
|
282,51g |
|
-
|
-
|
Sab 18: |
2683 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
93,00g |
|
151,06g |
|
303,85g |
|
-
|
-
|
Jum 17: |
2333 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
91,62g |
|
329,51g |
|
-
|
-
|
Kam 16: |
2234 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
102,03g |
|
94,39g |
|
244,93g |
|
-
|
-
|
|
|