Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Kam 8: |
802 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
26,33g |
|
124,82g |
|
-
|
-
|
| Rab 7: |
779 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
35,72g |
|
107,18g |
|
-
|
-
|
| Sel 6: |
888 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
38,24g |
|
127,26g |
|
-
|
-
|
| Sen 5: |
901 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
40,47g |
|
118,55g |
|
-
|
-
|
| Min 4: |
860 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
29,78g |
|
144,36g |
|
-
|
-
|
| Sab 3: |
789 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
72,10g |
|
70,47g |
|
-
|
-
|
| Jum 2: |
655 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
45,77g |
|
66,12g |
|
-
|
-
|
| Kam 1: |
641 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
33,16g |
|
111,00g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
717 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
37,51g |
|
88,39g |
|
-
|
-
|
| Sel 30: |
732 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
45,83g |
|
100,87g |
|
-
|
-
|
| Sen 29: |
850 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
38,92g |
|
151,66g |
|
-
|
-
|
| Sab 27: |
921 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
82,75g |
|
113,01g |
|
-
|
-
|
| Jum 26: |
345 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
11,47g |
|
55,58g |
|
-
|
-
|
| Kam 25: |
1051 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
46,70g |
|
101,30g |
|
-
|
-
|
| Rab 24: |
738 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
40,78g |
|
101,17g |
|
-
|
-
|
| Sel 23: |
919 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
32,56g |
|
139,80g |
|
-
|
-
|
| Min 14: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
12,36g |
|
17,08g |
|
-
|
-
|
| Jum 12: |
365 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
23,56g |
|
43,98g |
|
-
|
-
|
| Kam 11: |
344 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
14,43g |
|
33,45g |
|
-
|
-
|
| Rab 10: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
10,83g |
|
15,15g |
|
-
|
-
|
|
|
