Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Sen 4: |
26 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
0,61g |
|
0,55g |
|
-
|
-
|
| Min 3: |
140 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
5,44g |
|
22,79g |
|
-
|
-
|
| Sab 2: |
309 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
29,84g |
|
1,00g |
|
-
|
-
|
| Desember 2015 |
| Rab 30: |
592 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
20,02g |
|
65,66g |
|
-
|
-
|
| Sel 29: |
164 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
12,53g |
|
8,36g |
|
1517*
|
 1353
|
| Sen 28: |
1288 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
58,28g |
|
100,51g |
|
1520*
|
232
|
| Min 27: |
398 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
22,18g |
|
32,79g |
|
1517*
|
1119
|
| Sab 26: |
377 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
22,30g |
|
37,26g |
|
1510*
|
1133
|
| Jum 25: |
147 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
8,84g |
|
13,36g |
|
1504*
|
1357
|
| Kam 24: |
206 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
15,60g |
|
12,14g |
|
1543*
|
1337
|
| Sab 19: |
1579 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
27,42g |
|
231,89g |
|
-
|
-
|
| Jum 18: |
232 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
4,24g |
|
30,16g |
|
-
|
-
|
| Kam 17: |
890 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
25,74g |
|
129,56g |
|
-
|
-
|
| Rab 16: |
298 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
13,05g |
|
39,96g |
|
1517*
|
1219
|
| Sel 15: |
446 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
14,05g |
|
64,94g |
|
1530*
|
1084
|
| Sen 14: |
445 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
38,63g |
|
13,30g |
|
1597*
|
1152
|
| Min 13: |
474 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
17,51g |
|
46,35g |
|
1507*
|
1033
|
| Sab 12: |
896 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
60,06g |
|
68,98g |
|
1621*
|
725
|
| Jum 11: |
283 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
7,97g |
|
23,11g |
|
1907*
|
1624
|
| Kam 10: |
579 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
33,92g |
|
59,56g |
|
1567*
|
988
|
|
|
