Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Min 28: |
996 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,04g |
|
43,16g |
|
17,38g |
|
-
|
-
|
| Sab 27: |
695 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
27,44g |
|
3,68g |
|
-
|
-
|
| Jum 26: |
922 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
67,33g |
|
23,61g |
|
-
|
-
|
| Kam 25: |
854 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
53,50g |
|
11,01g |
|
-
|
-
|
| Rab 24: |
421 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
17,26g |
|
9,96g |
|
-
|
-
|
| Sel 23: |
382 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
32,38g |
|
11,40g |
|
-
|
-
|
| Jum 19: |
505 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
31,62g |
|
32,87g |
|
-
|
-
|
| Kam 18: |
908 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
56,43g |
|
39,27g |
|
1953*
|
 1045
|
| Rab 17: |
685 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
53,84g |
|
26,72g |
|
-
|
-
|
| Sel 16: |
491 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
45,08g |
|
28,52g |
|
-
|
-
|
| Sen 15: |
355 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
10,05g |
|
36,18g |
|
2124*
|
1769
|
| Juli 2016 |
| Kam 21: |
706 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
33,52g |
|
26,58g |
|
2127*
|
1421
|
| Sel 5: |
576
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
33,94g |
|
17,06g |
|
-
|
-
|
| Sen 4: |
442 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
33,51g |
|
13,79g |
|
-
|
-
|
| Sab 2: |
987
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
48,30g |
|
28,08g |
|
2110*
|
1123
|
| Jum 1: |
910 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
58,50g |
|
11,72g |
|
2026*
|
1116
|
| Juni 2016 |
| Kam 30: |
856 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
50,90g |
|
30,24g |
|
2124*
|
1268
|
| Rab 29: |
999 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
64,18g |
|
30,37g |
|
2094*
|
1095
|
| Sel 28: |
942 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
47,41g |
|
36,55g |
|
-
|
-
|
| Sen 27: |
501 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
36,13g |
|
45,02g |
|
-
|
-
|
|
|
