Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sab 5: |
747 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
50,24g |
|
95,02g |
|
-
|
-
|
| Agustus 2020 |
| Jum 7: |
203 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
8,70g |
|
15,73g |
|
-
|
-
|
| Kam 6: |
1162 *
|
232%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
72,02g |
|
129,38g |
|
-
|
-
|
| Rab 5: |
547 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
17,64g |
|
58,95g |
|
-
|
-
|
| Sel 4: |
501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
27,61g |
|
69,67g |
|
-
|
-
|
| Sen 3: |
739 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
59,04g |
|
74,06g |
|
-
|
-
|
| Min 2: |
797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
56,37g |
|
89,66g |
|
-
|
-
|
| Sab 1: |
661 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
35,21g |
|
64,45g |
|
1924*
|
 1263
|
| Juli 2020 |
| Jum 31: |
781 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
31,42g |
|
117,02g |
|
-
|
-
|
| Rab 29: |
1340 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
58,00g |
|
113,00g |
|
2028*
|
688
|
| Sel 28: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
65,62g |
|
53,92g |
|
-
|
-
|
| Sen 27: |
1351 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
54,86g |
|
179,27g |
|
2056*
|
705
|
| Jum 24: |
1008 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
60,50g |
|
102,74g |
|
2049*
|
1041
|
| Januari 2016 |
| Sab 16: |
1270 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
46,39g |
|
157,34g |
|
-
|
-
|
| Desember 2015 |
| Kam 10: |
1528 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
38,49g |
|
262,69g |
|
2160*
|
632
|
| Rab 9: |
1185 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
34,01g |
|
165,22g |
|
2329*
|
1144
|
|
|
