Entri Makanan dan Latihan Terkini
| Oktober 2010 |
| Sab 16: |
-
|
-
|
|
2380*
|
-
|
| September 2010 |
| Rab 29: |
2822
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,45g |
|
151,98g |
|
372,87g |
|
3451
|
 629
|
| Min 26: |
2620
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
111,21g |
|
421,17g |
|
3185
|
565
|
| Sab 25: |
2927
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,98g |
|
150,18g |
|
409,79g |
|
2835
|
 92
|
| Jum 24: |
2662
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,61g |
|
121,84g |
|
377,31g |
|
2740
|
78
|
| Kam 23: |
2912
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,75g |
|
151,25g |
|
418,35g |
|
2781
|
131
|
| Rab 22: |
2749
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
119,52g |
|
439,05g |
|
3147
|
398
|
| Sel 21: |
2647
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
107,57g |
|
445,70g |
|
2688
|
41
|
| Min 19: |
2645
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,47g |
|
116,45g |
|
426,76g |
|
2808
|
163
|
| Rab 15: |
2775
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
133,26g |
|
418,50g |
|
3275
|
500
|
| Sel 14: |
2784
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
122,48g |
|
451,60g |
|
2600
|
184
|
| Sen 13: |
3002
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
98,52g |
|
132,36g |
|
437,68g |
|
3043
|
41
|
| Min 12: |
2677
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,29g |
|
113,80g |
|
388,54g |
|
2556
|
121
|
| Sab 11: |
2577
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
149,91g |
|
331,79g |
|
2760
|
183
|
| Jum 10: |
2780
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
113,46g |
|
488,47g |
|
3310
|
530
|
| Kam 9: |
2672
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
121,14g |
|
422,43g |
|
2540
|
132
|
| Sel 7: |
2825
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,18g |
|
124,77g |
|
407,84g |
|
3693
|
868
|
| Sen 6: |
2637
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
109,75g |
|
431,97g |
|
2890
|
253
|
| Kam 2: |
3108
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
91,23g |
|
144,85g |
|
460,59g |
|
3181
|
73
|
| Rab 1: |
2671
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
138,59g |
|
447,15g |
|
3821
|
1150
|
|
|
