Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 15: |
736 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
24,28g |
|
95,60g |
|
-
|
-
|
| Juni 2020 |
| Sel 2: |
2041 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
301,74g |
|
150,13g |
|
-
|
-
|
| Mei 2020 |
| Sel 26: |
927 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
103,91g |
|
45,15g |
|
-
|
-
|
| Sab 23: |
1209 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
116,26g |
|
77,14g |
|
-
|
-
|
| Jum 22: |
2277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
340,77g |
|
71,04g |
|
-
|
-
|
| Rab 20: |
2160 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
379,71g |
|
73,53g |
|
-
|
-
|
| Sel 19: |
2096 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
307,15g |
|
134,61g |
|
-
|
-
|
| Min 17: |
1624 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
184,14g |
|
69,21g |
|
-
|
-
|
| Sab 16: |
2386 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
302,25g |
|
144,01g |
|
-
|
-
|
| Jum 15: |
1926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
303,29g |
|
76,05g |
|
-
|
-
|
| Kam 14: |
2016 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
265,87g |
|
143,96g |
|
-
|
-
|
| Rab 13: |
2489 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
293,92g |
|
188,00g |
|
-
|
-
|
| Sel 12: |
1104 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
135,23g |
|
84,77g |
|
-
|
-
|
| Sen 11: |
356 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
50,40g |
|
0,00g |
|
-
|
-
|
| Agustus 2019 |
| Sen 5: |
585 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
16,20g |
|
95,70g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
406 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
43,56g |
|
26,62g |
|
-
|
-
|
| Juni 2019 |
| Kam 27: |
1253 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
181,77g |
|
60,60g |
|
-
|
-
|
| Rab 26: |
432 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
42,31g |
|
28,80g |
|
-
|
-
|
| Sel 25: |
2095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
96,65g |
|
166,91g |
|
135,54g |
|
-
|
-
|
| Sen 24: |
3135 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
160,01g |
|
266,88g |
|
149,63g |
|
-
|
-
|
|
|
