Entri Makanan dan Latihan Terkini
| September 2018 |
| Min 30: |
389 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
25,89g |
|
32,63g |
|
-
|
-
|
| April 2018 |
| Rab 4: |
668 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
38,28g |
|
71,82g |
|
-
|
-
|
| Maret 2018 |
| Sab 24: |
760 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
40,51g |
|
74,61g |
|
-
|
-
|
| Jum 23: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
37,72g |
|
112,41g |
|
-
|
-
|
| Kam 22: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
76,93g |
|
159,73g |
|
-
|
-
|
| Rab 21: |
1732 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
77,15g |
|
144,51g |
|
2402*
|
 670
|
| Sel 20: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
63,39g |
|
133,87g |
|
1720*
|
476
|
| Sen 19: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
64,47g |
|
149,69g |
|
2095*
|
801
|
| September 2017 |
| Jum 29: |
959 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
42,53g |
|
117,26g |
|
-
|
-
|
| Kam 28: |
1491 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
84,14g |
|
167,48g |
|
-
|
-
|
| Rab 27: |
1548 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
85,10g |
|
192,78g |
|
-
|
-
|
| Sel 26: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
75,76g |
|
128,05g |
|
-
|
-
|
| Sen 25: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
62,37g |
|
182,12g |
|
-
|
-
|
| November 2016 |
| Sen 28: |
419 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
13,46g |
|
50,97g |
|
-
|
-
|
| Oktober 2016 |
| Sen 10: |
-
|
-
|
|
2564*
|
-
|
| Sab 8: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
15,20g |
|
29,35g |
|
-
|
-
|
| Jum 7: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
67,14g |
|
141,51g |
|
-
|
-
|
| Kam 6: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
48,75g |
|
63,21g |
|
-
|
-
|
| Rab 5: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
53,75g |
|
126,44g |
|
-
|
-
|
| Sel 4: |
496 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
49,08g |
|
45,32g |
|
-
|
-
|
| September 2016 |
| Sel 27: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
56,17g |
|
203,63g |
|
-
|
-
|
|
|
