Entri Makanan dan Latihan Terkini
November 2023 |
Kam 30: |
574 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
29,72g |
|
65,72g |
|
-
|
-
|
Rab 29: |
432 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
17,33g |
|
47,37g |
|
-
|
-
|
Sel 28: |
451 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
29,55g |
|
52,52g |
|
-
|
-
|
Sen 27: |
757 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
40,29g |
|
84,15g |
|
-
|
-
|
September 2023 |
Rab 13: |
520 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
27,98g |
|
50,90g |
|
-
|
-
|
Sel 12: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
49,35g |
|
54,62g |
|
-
|
-
|
Juni 2023 |
Jum 9: |
499 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
35,79g |
|
31,52g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
198 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
10,40g |
|
29,30g |
|
-
|
-
|
Jum 26: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
84,10g |
|
87,98g |
|
-
|
-
|
Kam 25: |
1474 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
78,11g |
|
157,69g |
|
-
|
-
|
Rab 24: |
1329 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
81,90g |
|
116,82g |
|
-
|
-
|
Sel 23: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
61,91g |
|
202,53g |
|
-
|
-
|
Sen 22: |
1108 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
50,06g |
|
113,60g |
|
-
|
-
|
Min 21: |
1200 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
67,98g |
|
117,02g |
|
-
|
-
|
Sab 20: |
1181 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
63,96g |
|
141,03g |
|
-
|
-
|
Jum 19: |
1115 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
77,18g |
|
138,22g |
|
-
|
-
|
Kam 18: |
1213 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
61,37g |
|
169,40g |
|
-
|
-
|
Rab 17: |
669 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
51,77g |
|
59,77g |
|
-
|
-
|
April 2023 |
Sab 22: |
578 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
33,62g |
|
47,72g |
|
-
|
-
|
Sen 17: |
289 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
6,19g |
|
46,93g |
|
-
|
-
|
|
|