Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sab 12: |
620 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
22,52g |
|
100,57g |
|
-
|
-
|
| Jum 11: |
1748 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
49,72g |
|
332,69g |
|
-
|
-
|
| Sen 7: |
464 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
16,61g |
|
95,56g |
|
-
|
-
|
| November 2018 |
| Kam 22: |
860 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
48,34g |
|
137,94g |
|
-
|
-
|
| Rab 21: |
1283 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
70,04g |
|
168,69g |
|
-
|
-
|
| Sel 20: |
1268 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
39,58g |
|
225,82g |
|
-
|
-
|
| Sen 19: |
1442 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
58,15g |
|
270,03g |
|
-
|
-
|
| Sab 17: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
2,35g |
|
41,17g |
|
-
|
-
|
| Sel 13: |
1274 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
51,31g |
|
218,46g |
|
-
|
-
|
| Sen 12: |
1473 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
80,25g |
|
208,51g |
|
-
|
-
|
| Min 11: |
1122 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
39,31g |
|
187,51g |
|
-
|
-
|
| Sab 10: |
1597 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
44,35g |
|
284,58g |
|
-
|
-
|
| Jum 9: |
1715 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
85,04g |
|
224,46g |
|
-
|
-
|
| Kam 8: |
764 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
29,85g |
|
136,46g |
|
-
|
-
|
| Rab 7: |
1407 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
76,36g |
|
215,75g |
|
-
|
-
|
| Sel 6: |
1780 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
92,69g |
|
252,52g |
|
-
|
-
|
| Sen 5: |
1651 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
71,16g |
|
231,46g |
|
-
|
-
|
| Sab 3: |
1291 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
59,59g |
|
190,85g |
|
-
|
-
|
| Jum 2: |
1669 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
45,81g |
|
319,64g |
|
-
|
-
|
| Oktober 2018 |
| Sen 29: |
214 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
6,69g |
|
36,20g |
|
-
|
-
|
|
|
