Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 18: |
374 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
14,40g |
|
44,83g |
|
-
|
-
|
| Sel 8: |
836 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
34,80g |
|
88,75g |
|
-
|
-
|
| Juni 2023 |
| Sab 10: |
377 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
31,33g |
|
37,35g |
|
-
|
-
|
| Kam 8: |
1302 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
81,84g |
|
55,36g |
|
88,91g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
54,08g |
|
112,33g |
|
-
|
-
|
| November 2022 |
| Sel 1: |
236 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
11,92g |
|
16,41g |
|
-
|
-
|
| Oktober 2022 |
| Sab 22: |
1288 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
41,60g |
|
165,05g |
|
-
|
-
|
| Sen 17: |
845 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
26,22g |
|
94,03g |
|
-
|
-
|
| Jum 14: |
852 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
25,08g |
|
122,42g |
|
-
|
-
|
| Kam 13: |
529 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
26,16g |
|
52,16g |
|
-
|
-
|
| Rab 12: |
1564 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
67,68g |
|
170,09g |
|
-
|
-
|
| Min 9: |
1508 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
53,71g |
|
177,24g |
|
-
|
-
|
| Sab 8: |
868 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
52,60g |
|
82,99g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
16,40g |
|
58,80g |
|
-
|
-
|
| Sel 13: |
2077 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
86,36g |
|
69,89g |
|
199,43g |
|
-
|
-
|
| Sen 12: |
1530 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
93,75g |
|
223,27g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
1276 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
50,88g |
|
110,07g |
|
-
|
-
|
| Rab 3: |
1514 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
75,37g |
|
169,54g |
|
-
|
-
|
| Sel 2: |
2193 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
127,50g |
|
105,05g |
|
158,46g |
|
-
|
-
|
| Sen 1: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
45,02g |
|
108,35g |
|
-
|
-
|
|
|
