Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
9,00g |
|
3,60g |
|
-
|
-
|
| Sel 4: |
2035 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
93,44g |
|
210,54g |
|
2196*
|
 161
|
| Sen 3: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
81,65g |
|
51,70g |
|
2022*
|
1042
|
| Maret 2024 |
| Min 3: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
39,79g |
|
70,83g |
|
-
|
-
|
| Sab 2: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
76,60g |
|
145,56g |
|
-
|
-
|
| Jum 1: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
83,50g |
|
98,02g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
115,46g |
|
92,61g |
|
-
|
-
|
| Rab 28: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
69,67g |
|
99,15g |
|
-
|
-
|
| Sel 27: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
109,41g |
|
96,93g |
|
-
|
-
|
| Oktober 2023 |
| Min 1: |
1793 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
106,94g |
|
91,67g |
|
117,26g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
46,78g |
|
119,91g |
|
-
|
-
|
| Sen 12: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
59,85g |
|
95,06g |
|
-
|
-
|
| Mei 2019 |
| Jum 24: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
23,24g |
|
8,03g |
|
-
|
-
|
| Sab 18: |
456 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
31,91g |
|
7,78g |
|
-
|
-
|
| Jum 17: |
168 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
12,48g |
|
4,50g |
|
-
|
-
|
| Kam 16: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
16,67g |
|
3,36g |
|
-
|
-
|
| Rab 15: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
66,15g |
|
52,56g |
|
-
|
-
|
| Sel 14: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
90,38g |
|
88,12g |
|
-
|
-
|
| Sen 13: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
28,41g |
|
6,63g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
12,45g |
|
36,03g |
|
-
|
-
|
|
|
