Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 24: |
1322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
72,09g |
|
130,12g |
|
-
|
-
|
| Sen 16: |
1709 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
79,47g |
|
80,84g |
|
167,00g |
|
-
|
-
|
| Jum 6: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,19g |
|
79,91g |
|
141,68g |
|
-
|
-
|
| September 2022 |
| Sel 6: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
42,77g |
|
48,20g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
58,50g |
|
81,92g |
|
-
|
-
|
| Sel 23: |
313 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
16,40g |
|
41,65g |
|
-
|
-
|
| Sen 22: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,17g |
|
94,97g |
|
93,34g |
|
-
|
-
|
| Sab 20: |
746 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
45,30g |
|
69,24g |
|
-
|
-
|
| Rab 3: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
119,24g |
|
68,72g |
|
66,14g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
550 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
27,97g |
|
27,59g |
|
-
|
-
|
| Sab 18: |
1452 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
60,64g |
|
196,36g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
550 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
30,76g |
|
37,38g |
|
-
|
-
|
| Desember 2021 |
| Min 12: |
727 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
36,64g |
|
63,61g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
21,03g |
|
53,69g |
|
-
|
-
|
| Kam 18: |
1947 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
117,57g |
|
107,74g |
|
112,74g |
|
-
|
-
|
| Rab 17: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
44,96g |
|
48,26g |
|
-
|
-
|
| Sen 15: |
703 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
72,40g |
|
30,08g |
|
-
|
-
|
| Jum 12: |
989 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
55,19g |
|
71,67g |
|
-
|
-
|
| Kam 11: |
777 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
32,57g |
|
52,39g |
|
-
|
-
|
| Sab 6: |
801 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
34,85g |
|
105,28g |
|
-
|
-
|
|
|
