Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Maret 2016 |
| Jum 18: |
1458 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
72,00g |
|
232,73g |
|
-
|
-
|
| Kam 17: |
1581 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
74,42g |
|
236,81g |
|
-
|
-
|
| Rab 16: |
1351 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
56,32g |
|
194,94g |
|
-
|
-
|
| Sel 15: |
1567 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
67,72g |
|
211,14g |
|
-
|
-
|
| Sen 14: |
1484 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
70,27g |
|
261,38g |
|
-
|
-
|
| Min 13: |
1542 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
110,17g |
|
164,85g |
|
-
|
-
|
| Sab 12: |
1669 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
42,29g |
|
256,17g |
|
-
|
-
|
| Jum 11: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
86,37g |
|
263,87g |
|
-
|
-
|
| Kam 10: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
67,23g |
|
253,55g |
|
-
|
-
|
| Rab 9: |
1075 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
49,83g |
|
178,83g |
|
-
|
-
|
| Sel 8: |
1454 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
91,04g |
|
214,30g |
|
-
|
-
|
| Sen 7: |
1560 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
107,22g |
|
215,75g |
|
-
|
-
|
| Min 6: |
1636 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
90,29g |
|
230,07g |
|
-
|
-
|
| Sab 5: |
1402 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
64,77g |
|
177,76g |
|
-
|
-
|
| Jum 4: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
79,05g |
|
228,19g |
|
-
|
-
|
| Kam 3: |
1529 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
96,23g |
|
228,50g |
|
-
|
-
|
| Rab 2: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
69,89g |
|
205,14g |
|
-
|
-
|
| Sel 1: |
948 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
50,62g |
|
141,97g |
|
-
|
-
|
|
|
