Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
2395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
124,96g |
|
78,19g |
|
261,86g |
|
2386*
|
 9
|
| Min 15: |
2453 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
125,71g |
|
91,46g |
|
265,02g |
|
-
|
-
|
| Sab 14: |
2075 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
68,61g |
|
306,61g |
|
3039*
|
 964
|
| Jum 13: |
1833 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
62,79g |
|
235,46g |
|
2576*
|
743
|
| Kam 12: |
2188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
100,83g |
|
57,91g |
|
271,20g |
|
-
|
-
|
| Rab 11: |
2742 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
132,56g |
|
78,63g |
|
311,47g |
|
2375*
|
367
|
| Sel 10: |
2217
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
89,44g |
|
338,92g |
|
2588*
|
371
|
| Sen 9: |
1974 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
72,52g |
|
286,08g |
|
2386*
|
412
|
| Min 8: |
2688 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
130,26g |
|
94,50g |
|
307,01g |
|
-
|
-
|
| Sab 7: |
3374 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
171,34g |
|
146,44g |
|
329,38g |
|
3217*
|
157
|
| Jum 6: |
1973 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
76,80g |
|
273,12g |
|
2398*
|
425
|
| Kam 5: |
2272 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
92,24g |
|
70,24g |
|
295,22g |
|
-
|
-
|
| Rab 4: |
1699 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
71,56g |
|
226,38g |
|
2327*
|
628
|
| Sel 3: |
2041 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
87,35g |
|
59,60g |
|
268,48g |
|
2546*
|
505
|
| Sen 2: |
941 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
49,92g |
|
129,16g |
|
2421*
|
1480
|
| Min 1: |
1940 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
113,07g |
|
66,94g |
|
185,20g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2738 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
90,60g |
|
82,26g |
|
426,72g |
|
3031*
|
293
|
| Jum 30: |
2380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
105,64g |
|
79,27g |
|
297,05g |
|
2480*
|
100
|
| Kam 29: |
2366 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
103,01g |
|
107,56g |
|
252,51g |
|
-
|
-
|
| Rab 28: |
1834 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
71,58g |
|
255,69g |
|
2617*
|
783
|
|
|
