Entri Makanan dan Latihan Terkini
| Mei 2010 |
| Min 9: |
1307 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
47,98g |
|
151,93g |
|
-
|
-
|
| April 2010 |
| Kam 22: |
830 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
48,72g |
|
109,87g |
|
-
|
-
|
| Februari 2010 |
| Jum 19: |
525 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
13,65g |
|
80,82g |
|
-
|
-
|
| Kam 18: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
37,94g |
|
136,47g |
|
-
|
-
|
| Rab 17: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
58,03g |
|
163,14g |
|
2682*
|
 1498
|
| Sel 16: |
446 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
12,07g |
|
94,60g |
|
-
|
-
|
| Sab 13: |
695 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
44,98g |
|
66,15g |
|
-
|
-
|
| Sab 6: |
1285 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
62,18g |
|
203,88g |
|
-
|
-
|
| Kam 4: |
593 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
23,51g |
|
115,67g |
|
-
|
-
|
| Sen 1: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
2,20g |
|
13,00g |
|
-
|
-
|
| Januari 2010 |
| Min 31: |
1762 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,02g |
|
43,00g |
|
231,62g |
|
1885*
|
123
|
| Sab 30: |
1368 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
60,54g |
|
250,23g |
|
-
|
-
|
| Jum 29: |
1029 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
23,23g |
|
198,80g |
|
-
|
-
|
|
|
