Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
944 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
39,61g |
|
101,67g |
|
-
|
-
|
| Juli 2024 |
| Min 14: |
537 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
24,87g |
|
67,22g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
500 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
22,08g |
|
71,07g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
549 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
27,80g |
|
62,68g |
|
-
|
-
|
| Kam 30: |
1152 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
49,61g |
|
147,86g |
|
-
|
-
|
| Sel 28: |
603 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
47,70g |
|
69,66g |
|
-
|
-
|
| Sen 27: |
1385 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
55,75g |
|
192,80g |
|
-
|
-
|
| Min 26: |
392 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
14,71g |
|
40,03g |
|
-
|
-
|
| Sab 25: |
193 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
10,66g |
|
25,91g |
|
-
|
-
|
| Jum 24: |
796 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
28,70g |
|
79,52g |
|
-
|
-
|
| Kam 23: |
1050 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
67,71g |
|
83,29g |
|
-
|
-
|
| Rab 22: |
1476 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
50,52g |
|
161,50g |
|
-
|
-
|
| Sel 21: |
707 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
34,38g |
|
74,13g |
|
-
|
-
|
| Sen 20: |
1133 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
69,46g |
|
102,78g |
|
-
|
-
|
| Min 19: |
225 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
5,20g |
|
28,12g |
|
-
|
-
|
| Sab 18: |
1500 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
75,76g |
|
129,44g |
|
-
|
-
|
| Jum 17: |
1464 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
74,32g |
|
171,64g |
|
-
|
-
|
| Kam 16: |
840 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
58,38g |
|
80,52g |
|
-
|
-
|
| Rab 15: |
1129 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
58,08g |
|
138,53g |
|
-
|
-
|
| Sel 14: |
1403 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
60,65g |
|
208,52g |
|
-
|
-
|
|
|
